Top ten Ayurvedic herbs for keeping your heart healthy

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Top ten Ayurvedic herbs for keeping your heart healthy

How do I keep my heart healthy in Ayurveda?

Food for heart Dr. Gandhi suggests Ashwagandha and Arjuna herbs for Vata people, Amla and Pomegranate for those dominated by Pitta, and for Kapha people, she advises Dalchini and Triphala. Exercise, a good diet, and a proper mechanism to release stress can play a positive role in your overall heart health.

Top ten Ayurvedic herbs for keeping your heart healthy

Ayurveda is an ancient system of healing that focuses on preserving and restoring your health by creating balance. Its practices emphasize nutrition, detoxification, and lifestyle changes to provide relief from various ailments.

Ayurvedic herbs are known to be particularly beneficial for heart health, thanks to their anti-inflammatory, antioxidant, cholesterol-lowering, and other protective properties. Below are the top ten Ayurvedic herbs to help support heart health:

1. Brahmi

Brahmi is an herbal adaptogen that helps to heal and protect the heart. It helps to reduce oxidative stress, improve circulation, and relax the nervous system. Brahmi also helps to improve mental clarity and can have a calming effect on the body.

2. Tulsi

Also known as Holy Basil, Tulsi has been used for centuries for its many healing benefits. It has antioxidant, anti-inflammatory, and cardioprotective properties that protect the heart from damage. Tulsi also helps to reduce stress, improve circulation, and lower cholesterol.

3. Garlic

Garlic is a known superfood and has many health benefits, including heart health. It contains compounds that help to reduce cholesterol, improve circulation, and reduce inflammation. Additionally, garlic strengthens the immune system and helps to protect the body from infection and illness.

4. Ginger

Ginger is a powerful antioxidant that helps to reduce oxidative stress and improve circulation. It also helps to reduce inflammation, improve digestion, and lower cholesterol. Ginger is a great way to support heart health and overall wellness.

5. Amla

Amla, also known as Indian Gooseberry, is a potent antioxidant that is known to have many health benefits. It helps to reduce oxidative stress, reduce inflammation, improve circulation, and reduce cholesterol. Additionally, Amla helps to strengthen the immune system and can have a calming effect on the body.

6. Ashwagandha

Ashwagandha is an adaptogenic herb that helps to regulate the hormones and reduce stress. It helps to reduce cholesterol, improve circulation, and protect the heart from damage. Additionally, Ashwagandha helps to strengthen the immune system and has calming properties.

7. Cardamom

Cardamom is a flavorful herb that is known for its many health benefits. It helps to reduce cholesterol, reduce inflammation, and improve circulation. Additionally, cardamom is known to have an energizing effect on the body and can boost your mood.

8. Shilajit

Shilajit is a mineral-rich substance that helps to reduce cholesterol, improve circulation, and protect the heart from damage. It also helps to reduce inflammation and improve cognitive function. Additionally, Shilajit helps to balance hormones and strengthen the immune system.

9. Arjuna

Arjuna is a traditional herbal remedy that helps to reduce cholesterol, improve circulation, and protect the heart from damage. It also helps to reduce anxiety and stress, as well as reduce inflammation. Arjuna can help to improve heart health and overall well-being.

10. Aloe Vera

Aloe Vera is a popular Ayurvedic herb known for its many health benefits. It helps to reduce oxidative stress and inflammation, improve circulation, and protect the heart from damage. Aloe vera is also a great source of vitamins, minerals, and antioxidants that are beneficial for overall health.

By incorporating these herbs into your diet and lifestyle, you can help to support heart health and promote overall wellness. Eat these Ayurvedic herbs as part of a balanced diet and be sure to consult with a healthcare practitioner before taking supplements or making drastic lifestyle changes.