Top ten Ayurvedic Herbs for Back Pain Relief




Top ten Ayurvedic Herbs for Back Pain Relief

What Indian herb helps back pain?

Anti-inflammatory herbs including ginger (Zingiber officinale) rhizome, turmeric (Curcuma longa) rhizome, devil’s claw (Harpagophytum procumbens) tuber, licorice (Glycyrrhiza glabra) rhizome and European goldenrod (Solidago virgaurea) are useful in treating back and neck pain.

Top Ten Herbs for Treating Back Pain in Ayurveda

Back pain can be a debilitating condition and finding methods of pain relief can seem like every mountain is impossible to climb. For centuries, Ayurveda has used natural herbs to track and treat pain, with excellent results. Here are the top ten herbs hailed for their effectiveness in treating back pain:

1. Ashwagandha

Ashwagandha, also known as Indian Ginseng, is an herb used in Ayurvedic medicine to reduce inflammation and soothe muscular pain. It is also known to support the immune system, which can help to reduce chronic and recurrent pain.

2. Boswellia

Boswellia, also known as Indian Frankincense, has been used for centuries to treat inflammatory pain, such as back pain. It is known for its anti-inflammatory properties, which can help to reduce back pain.

3. Guggul

Guggul is sometimes used in combination with Boswellia for treating back pain. According to some studies, Guggul can help with lower back pain and even reduce the need for NSAIDs.

4. Turmeric

Turmeric is a spice with strong anti-inflammatory properties that can help to reduce back pain. It can be taken in supplement form or as part of a tea.

5. Ginger

Ginger is another spice with a powerful anti-inflammatory effect. It is often seen in supplements and can provide relief from back pain.

6. Licorice Root

Licorice Root is another plant with anti-inflammatory effects that can be used to treat back pain. It is typically taken as a tea or an extract for pain relief.

7. Shatavari

Shatavari is an herb traditionally used to treat joint pain. It is said to have strong anti-inflammatory effects and is thought to help reduce tissue inflammation.

8. Amalaki

Amalaki is an ayurvedic herb with powerful antioxidant properties. It is thought to reduce inflammation and support healthy cell function.

9. Bala

Bala is an herb used in Ayurveda to reduce muscle pain. Its anti-inflammatory properties make it a useful treatment for back pain.

10. Mucuna Pruriens

Mucuna Pruriens, also known as velvet bean, is an Ayurvedic medicine used to improve mobility, reduce swelling, and manage pain.

These herbs can be used individually or combined into various recipes to provide natural and effective relief from back pain. To ensure the best results, it’s important to consult with a qualified Ayurvedic practitioner to recommend the best course of action.

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